Welcome to Memo Flow Pilates Studio!
Are you a digital nomad seeking to restore balance and wellness during your stay in Korea? Discover the art of movement that goes beyond simple exercise at Memo Flow, where we help you reclaim your life's center through mindful body alignment!
About Our Studio
Memo Flow is a specialized Pilates studio offering personalized 1:1, 2:1, and 3:1 small group lessons. We pursue the art of movement that transcends simple exercise, helping you restore your life's center through proper spinal alignment and fundamental postural correction.
Our philosophy centers on:
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Spinal alignment and fundamental body correction
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Natural breathing and tension release
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Restoring proper body balance
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Recovering ideal alignment and movement flow
The Meaning Behind Our Name:
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'Memo' means to remember
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'Flow' represents the natural rhythm of movement
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Together, we help your body remember its most ideal alignment and movement patterns for greater freedom in your daily life
Our Specialized Services
① 1:1 Personal Pilates Lessons
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Individual sessions for general members and instructor-level training
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Customized analysis based on individual body type and lifestyle
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Precise spinal alignment recovery
② 2:1 & 3:1 Small Group Lessons
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Intimate group settings for personalized attention
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Shared learning experience with individualized corrections
③ Professional Workshops & Seminars
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Advanced training for fitness professionals
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Continuing education opportunities
④ Specialized Programs
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Pain management and care
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Anatomy-based movement re-education
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Breathing training techniques
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Scoliosis correction programs
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Pre and postnatal care
Special Program for Digital Nomads
We're excited to offer digital nomads a FREE weekly group class!
Program Details:
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FREE 1:3 group one-day class
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Thursday at 5:00 PM (1-hour session)
Possible dates
8/28
9/4
9/11
9/18
10/2
10/16
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Perfect for busy digital nomads seeking body wellness
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Limited spots available - First come, first served
How to Claim Your Promotion
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Please book using the link below.
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Please book 1 day in advance to ensure availability.
Contact Information
For appointments or questions about this promotion, please contact:
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Hans (Sunwoo Lim)
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Phone: 010-7767-5183
Location
Memo Flow Pilates Studio
